More U.S. women choosing IUDs for birth control

 NEW YORK (Reuters Health) - A growing number of U.S. women may be opting for intrauterine devices (IUDs) as their birth control method, a national survey finds.


That's good news, researchers say, since IUDs and contraceptive implants are the most effective forms of reversible birth control.

In the U.S., though, they are still far from the most popular, with use lagging well behind birth control pills and condoms.

In the new study, researchers found that in 2009, 8.5 percent of U.S. women using birth control chose an IUD or implant - with the large majority going with the IUD.

That was up from just under four percent in 2007, according to findings published in the journal Fertility and Sterility.

"We saw some pretty notable growth," said lead researcher Lawrence B. Finer of the Guttmacher Institute in New York, a sexual and reproductive health organization.

It's not clear what's behind the shift, but a combination of factors are likely at play, Finer told Reuters Health.

One is that medical societies, like the American College of Obstetricians and Gynecologists (ACOG), have endorsed IUDs and implants.

ACOG says the devices should be offered as "first-line" options for most women, because of their effectiveness and safety.

Another reason, Finer said, is that advertisements have probably increased women's awareness of IUDs.

IUDs are implanted in the uterus, where they release small amounts of either copper or the hormone progestin to prevent pregnancy. The contraceptive implant, about the size of a matchstick, is inserted under the skin of the arm, where it releases controlled amounts of progestin.

The hormonal IUD, sold under the brand name Mirena, can prevent pregnancy for five years, while the copper version, sold as ParaGard, is effective for about 10 years. The contraceptive implant, sold as Implanon, works for three years.

Finer said the devices are "substantially" more effective than the Pill or condoms because they do not rely on perfect use.

"They are basically ‘set and forget' methods," Finer said.

With IUDs, it's estimated that between 0.2 percent and 0.8 percent of women will have an unplanned pregnancy within a year. The rate is just 0.05 percent with a contraceptive implant.

In contrast, the Pill and condoms must be used perfectly to be most effective. And with the way people typically use them, the unintended pregnancy rate is about nine percent per year.

With condoms alone, it's between 18 and 21 percent.

More could be done to encourage U.S. women to opt for IUDs and implants, according to Finer and his colleagues.

In some other countries, the devices are much more popular: in France and Norway, for example, about one-quarter of women on birth control use IUDs or implants. And in China, a full 41 percent do, Finer's team says in its report.

SAFETY MISCONCEPTIONS

Recent research has found that some doctors in the U.S. still harbor misconceptions about the safety of IUDs. A study by the Centers for Disease Control and Prevention found that 30 percent of health providers surveyed had doubts about the safety of IUDs for women who've never given birth.

When IUDs first came out, there were concerns that they might raise the risk of pelvic infection and jeopardize women's future fertility. So the original IUD labeling said the devices were contraindicated for women who'd never had children.

But it's now known that IUDs do not carry those risks.

"Many doctors continue to have outdated ideas about who can and cannot use an IUD," Finer said.

Cost may be another issue keeping women from using IUDs and implants.

The devices have a big upfront cost: the price of the Mirena IUD has gone up over the years and is now nearly $800. The ParaGard price tag is about $500. Then there are the doctor's charges for putting them in.

The Implanon implant costs between $400 and $800, with all charges considered.

Since the devices last for years, they are cost-effective in the long run, Finer said.

Birth control pills, for instance, cost anywhere from about $10 to $50 per month, depending on whether a woman uses generic or brand-name pills.

But if women don't have full insurance coverage of the initial cost - or have to wait to be reimbursed - they may balk at the price tag, according to Finer.

"That upfront cost can be a big hurdle," he said.

Finer said that may change, though, with healthcare reform. The new law considers birth control part of preventive healthcare, and most health plans must cover it without co-pays and deductibles.

IUDs and implants can have unwanted side effects, however. With the implant, irregular menstrual bleeding is most common; some women stop having their periods altogether.

The Mirena IUD may also cause menstrual irregularities. But it generally makes periods lighter, which is why it is also approved as a treatment for heavy bleeding. The ParaGard IUD has the opposite effect: menstrual bleeding and cramping can increase, though that may go away over time.

"There's no one best birth control method for all couples," Finer said.

But he added that now that many couples are putting off having children until their 30s, more women may want to consider long-acting birth control options.

"Childbearing has shifted to later years," Finer said. "So it makes sense to think long-term."

To drive the woman get climax at 8 sensitive areas

To begin to make love, do not have to say it with words directly. Body language, through movement and touch are sometimes more efficacious in fishing partner would be invited to make love.


Both men and women have sensitive points that can be touched when stuck lust. Touches on the sensitive areas will bring the thrill and increased libido.

Many women have a sensitive organ for touch, from head to toe. But not many men who know it. Touch sensitive areas hers. Touches the top of the stimulus will bring it.

Here are some areas that need to be sensitive to women known to man:

HAIR
To initiate sex, touch focus in the head area. Use the tip of the finger and middle finger to rub her temples to behind the ear. Play her hair. Head with a light massage.
 
While massaging and caressing, whispering sweet words that provoke the rising lust. Do it slowly. When the whispered words could interspersed with kisses and small bites to the ear

After that your partner's head lay in her lap. Forward-massage to massage her feel relaxed and appreciative react.

NECK
Furthermore, the area could be lowered to touch the neck. No problem using the hand or mouth. Most women like when her partner to move hair from one side to the other side of their neck, stroking, kissing and kissing. When it was brought rhythm, you can continue to touch the lower area.

WAIST
When kissing, try to kiss her skin and hair as well. Do kiss up to the shoulders and back. At the same time wrap your hands to the waist and give it also touches on this area. Many women are very complacent with the touch of a kiss on the shoulder and waist.

THIGH
When the couple is not dressed or wearing sexy clothes, stretch her legs and spend a few moments to enjoy the inner and outer thighs. In addition to the eye, savor through the touch of hands and lips.

Do not try a little bite. But keep away from vital organs. Smack the area between the outer labia and then finish up the upper thigh with his tongue. This direction will provoke the emergence of touch sensation experienced tremendous partner.

KNEE
Knee and back knee area also sensitive woman. If the pair back, lift
feet, rest on your body and begin to browse through the back of her knee. Kiss slowly the area.

If instead, give it a touch and a kiss on the knee. And watch her reaction. Do not bite this sensitive arena. By reflex she could kick her knee when she  receive a sudden stimulus.

HAND
Hold hands with palms facing each other and use two fingers to gently touch the palm of the hand. Try to feel the whole hand.

Put your middle finger in your mouth and the fun of the mouth. Gently ask her to do the same thing.

Hold hands with your palms facing, and use the fingertips to the wrist down. After a few minutes of stroking, use the lips, teeth and tongue to kiss and nibble slowly inside of her wrist.

STOMACH
Hug your partner's waist with both hands and inhale the aroma when the nose close to your partner's stomach. Kiss her belly from one end to another, and suddenly let your tongue licking.

Do it over and over again, especially around the navel. You will easily find out which part of the touch in this area that make your partner horny or inflate the stomach as a sign he received a great stimulus.

FOOT
Either the middle of sex or foreplay, place her ankles on your shoulders. Touch to make her "alive."

Coax one of her hands and kisses from one side to another.

If it is necessary to use massage and apply a cream to warm. Do massage from the fingertips and then slowly rise to the heel, calf, knee, and thigh.

Massage-massage will make her relax. The more relaxed the easier it will increase libido.

Spray Condoms, newly trend of contraceptive

The good news for men who feel his penis is too big or too small so difficult to find a condom that fits with their size. A German inventor has made condoms with spray system.


With condoms, is guaranteed that there will be no loss for the corresponding condoms because condoms will adjust the size by itself.

"If you go to the drugstore to buy condoms, the most sold are fit for men with average penis length of 14.5 cm. But many people who have a penis smaller or larger than the size of it," said the inventor, Jan Vinzenz Krause, director of the Institute for Condom Consultancy as reported by Spiegel Online, Monday (11/6).

Krause then thought why not adjust the size of the condom are the man, not the other way?

He created the so-called condom condom 'spray-on' with a spraying system pumps liquid latex to the genitals in a matter of seconds.

Krause has filed a patent for the latex spraying system he created.

He admitted that he had had a successful prototype and these findings in experiments can adjust the size with the largest size though.

"With this technology, we can even spray a condom on a penis elephant," Krause said jokingly.

To use this spray condom, the man put his penis into the tube and press the button to spray liquid latex from a removable cartridge.

Rubber latex will dry in seconds. After completion of use, condoms can be removed like a regular condom.

The time needed to be dried latex is about 20-25 seconds. But Krause is seeking to time can be accelerated again to 10 seconds.

"In our surveys, we found two different responses from the men. Some men say it's a great idea and would be very helpful because it's hard to find a condom that fits. While others say no, imagine how to use it. The problem is that using a condom is considered intrusive sex, "says Krause.

Spray-on condoms are sold at a price that is more expensive than a conventional condom. Jar tools are valued 15 euros to 25 euros. Liquid latex refills to produce 10-20 depending on the size of condoms will be sold at prices 7-10 euro.

If the count is calculated, to produce a condom costs one euro, far more expensive than conventional condoms are only about 50 cents.

Condoms are available in red, green, yellow and transparent, but not available in a variety of fragrance because lubricants are needed to add flavor.

Want to Orgasm Many Times? Tip and Tricks

Orgasm is usually always accompanied by ejaculation making peak times can only be felt once. After ejaculation, both men and women will feel tired and no longer able to continue the sex session. But that happens if you do not know the tricks in sex!


With special ways, can be arranged so that the sensation of orgasm can still be enjoyed without haste followed by ejaculation. But this may not always of the effort your partner only, for women there is a trick to this effort is successful for both parties. Here's the trick.

Men, do this!
The more a man can not control ejaculation, the less satisfaction to be gained.

Therefore, ask your partner to orgasm control and a sense of satisfaction in order to be able to continue to increase without any stimulation to ejaculation reflex. One of them with a slow rhythm when he had felt it would reach the top.

By postponing orgasm, men will actually feel the intensity increasing. All he needs is a lot of reading about Tantra techniques and books that support, and continue to practice it with your partner or alone.

Secret tricks for you
What about women, do you just feel as the receiver, so no need to try? No, Ladies! You also should try to realize the dream together.

In order to achieve orgasm and feel the intimacy with a partner, you can make the contraction in the vaginal muscles during penetration. Yet so close to the big O, switch your feelings for another thrill-seeking rather than late in arousal that can lead you to orgasm.

You and your partner should do the trick this to feel it's time to reach the top, and you can release all of the above control after intense orgasm many times of course!

WHO Riset: Gonorrhea growing resistant to drugs

GENEVA (AP) — A sexually transmitted disease that infects millions of people each year is growing resistant to drugs and could soon become untreatable, the World Health Organization said Wednesday.

The U.N. health agency is urging governments and doctors to step up surveillance of antibiotic-resistant gonorrhea, a bacterial infection that can cause inflammation, infertility, pregnancy complications and, in extreme cases, lead to maternal death. Babies born to mothers with gonorrhea have a 50 percent chance of developing eye infections that can result in blindness.

"This organism has basically been developing resistance against every medication we've thrown at it," said Dr. Manjula Lusti-Narasimhan, a scientist in the agency's department of sexually transmitted diseases. This includes a group of antibiotics called cephalosporins currently considered the last line of treatment.
"In a couple of years it will have become resistant to every treatment option we have available now," she told The Associated Press in an interview ahead of WHO's public announcement on its 'global action plan' to combat the disease.

Lusti-Narasimhan said the new guidance is aimed at ending complacency about gonorrhea and encouraging researchers to speed up their hunt for a new cure.
Once considered a scourge of sailors and soldiers, gonorrhea — known colloquially as the clap — became easily treatable with the discovery of penicillin. Now, it is the second most common sexually transmitted infection after chlamydia. The global health body estimates that gonorrhea is responsible for some 106 million infections annually. It also increases the chances of infection with other diseases, such as HIV.
"It's not a European problem or an African problem, it's really a worldwide problem," said Lusti-Narasimhan.

Scientists believe overuse or incorrect use of antibiotics, coupled with the gonorrhea bacteria's astonishing ability to adapt, means the disease is now close to becoming a super bug.
Bacteria that survive antibiotic treatment due to a mutation that makes them resistant then quickly spread their genes in an accelerated process of natural selection. This is a general problem affecting all antibiotics, but gonorrhea is particularly quick to adapt because it is good at picking up snippets of DNA from other bacteria, said Lusti-Narasimhan.

"If it didn't do so much damage it would actually be a fun organism to study," she said.
Resistance to cephalosporins was first reported in Japan, but more recently has also been detected in Britain, Australia, France, Sweden and Norway. As these are all countries with well-developed health systems, it is likely that cephalosporin-resistant strains are also circulating undetected elsewhere.
"I think this is probably only the tip of the iceberg," said Prof. Catherine Ison, who oversees the national surveillance program for treatment of resistant gonorrhea in England and Wales.
The over-the-counter availability of low potency antibiotics in some Asian countries is one of the reasons why resistance is increasing, she said.

Doctors in Britain are now switching to using a combination of antibiotics over a longer period of time to combat resistant gonorrhea, said Ison, who is based at the UK's Health Protection Agency.
The Geneva-based WHO wants countries not just to tighten their rules for antibiotic use but also to improve their surveillance systems so that the full extent of the problem can be determined.
Better sex education is also needed, as proper condom use is an effective means of stopping transmission, said Lusti-Narasimhan.
"We're not going to be able to get rid of it completely," she said. "But we can limit the spread."

Morning is the best time to perform sexual intercourse

Many people assume that sex is the most romantic if done at night. But that assumption was not entirely true.


For couples who are too busy, it seems rather difficult for taking the time
sexual activity, when the body is tired from a day of activities.

It can be dangerous to the harmony in a relationship.

Research shows that early morning is the best sex and the most beneficial for you and your partner.

As quoted from Thirdage, sex in the morning is very beneficial for you and your spouse in the morning because the body will release chemicals (oxytocin), which is a hormone to induce a feeling of happiness throughout the day. research
This is done by Dr. Debby Herbenick, which is also the author of articles about sex.

Sex in the morning to help strengthen the immune system. Not susceptible to coughs, colds, flu and others. This is because during sex in the morning, antibody-producing substances are commonly referred to as LGA, the number increased.

In addition to some of the benefits above, sex in the morning can also help improve and maintain a network of hair, skin nails, which of course it will make the body part eye-catching.

Important to be a concern for pregnant women during sexual intercourse

Pregnant does not mean woman can not have sex with their husbands. There are some specific pregnancy conditions that make sexual activity a temporary stop. Actually, what to watch out for?


A. Hazardous conditions

There are certain conditions during pregnancy are usually not allowed to have sex, such as bleeding during pregnancy, placental location below, the birth canal infection, pregnancy or other problems.

2. Not Too Aggressive
If pregnancy is still in the first trimester (1-3 months) sexual relationships should not be too aggressive, not too deep penis penetration, especially if woman ever utters the spots of bleeding after intercourse.

3. Safe time
Sexual relations conducted in the second trimester, between the fourth to sixth months are considered safe to do so, because this time the pregnancy is more stable.

4. Position
When entering the third trimester which is about the seventh month, to note the current position of penetration, not to suppress the mother's abdomen. A safe position during pregnancy is the woman on top or side. Why? With this position woman can adjust the depth of penetration of partner's penis.

5. Towards Childbirth
In pregnancy is not having problems, before the days of birth it's good to have sex, that prostaglandins of the semen, can help stimulate uterine contractions to easier the process of birth.


6. Beware
If after intercourse occurs spots bleeding, contractions, or the amniotic fluid came out later that many arise whitish, colorless, odorless and itchy, immediately consult a gynecologist you trust.

Exercise for men and women, in order to make sex more hot

As with other muscles, vaginal muscles must also be kept density. In addition to improving your sexual activity, strong vaginal muscles can prevent urinary problems later in life.
Pubcoccygeus muscle (PC) resembles a hammock that hangs between the legs. Pubcoccygeus are the muscles that contract during less than a second when you reach orgasm.
These muscles will relax with age. Other factors, such as childbirth, weight gain, or chronic cough can make the muscles more supple.


For Women

Exercises designed to strengthen the pelvic muscles and tighten the vagina has been done by the women of China and India since time immemorial.
Kegel exercises, which now has a lot of practice, created by Dr. Arnold Kegel in 1948 to reduce incontinence (the ability to withstand falling urinate / large) after childbirth.
Furthermore, Kegel exercises can help improve and prolong orgasm.
First of all, you have to find and separate the correct muscles. The easiest way for do this is to practice holding and releasing the flow of urine during bowel movements.
Practice by way of re-tighten and flex the muscles as much as twenty times in a single stage and gradually increase to sixty times or more.
Furthermore, increasing the ability for tighten it to five seconds. You can do it anywhere: on trains, in offices, or in bed.
Exercise for tighten vaginal muscles can be done without the knowledge of others and can be done almost anywhere.

For Men

Kegel exercises can also be done by men. Additional exercises can be done by putting a small wet towel on top of an erect penis, then move the penis up and down.
Strong pelvic floor muscles can give you greater control for determine the time of your orgasm.
Research conducted recently in elderly men also showed that pelvic floor muscle exercises can help restore erectile function.

New York Women's Slim Secrets

Manhattan is one of stylish city living. As the city's high life style, would be too much choice for good food. Surprisingly, women in New York neighborhood has a slim body.


Want to share with other women in the world, a writer, Eileen Daspin uncover the secrets of slim women in her book The Manhattan Diet.

One way that revealed the wife of a chef's restaurant located in the elite, Upper West Side is to eat with chopsticks. The reason, the bite, the amount of food that can be lifted only slightly, but quite full in the mouth, with this so full faster but does not need much food intake.

Daspin reader who suggested the book to pass the sauce when serving food at the restaurant is also said, it's better to eat what is desirable not to force yourself to eat diet food that tastes bad.

"Just enjoy good food, but not too much," she said, as quoted by the Daily Mail.

Trigger foods, like peanut butter also strived not home. Daspin in the book also tells, the way one of them to reduce consumption of leftovers is to douse it with water so that it no longer tasteful touch.

One other way to make it feel full without the need for a bite to eat fatty foods, like green tea ice cream is to mix the concentrated green tea with nonfat milk. "It's like green tea ice cream is melting," she said.

She also suggested for people who like to drink alcohol in order to mix it with water or ice, and eating snacks with healthy grains.

Control portion sizes are also advised to just buy a calorie foods in small packs. If there is any good but expensive food preferences, Daspin advised to buy it, "That way, you still get a delicious taste, but you'll only want to consume less and saved because of expensive."

Daspin advice for women trying to lose weight or maintain your body shape is to prepare your own food-food in order to ascertain how many fatty foods and nutrients / calories of what goes into the body.

Rihanna's fitness secrets

Rihanna Muscular arms, tight chest, and legs slender sharp eyes made the singer "Umbrella" is suitable to wear all the clothes.


Rihanna's body is as good as the result of exercise of 23-year-old singer from island of Barbados.

"She obtained a naturally beautiful body," said Harley Pasternak of The Revolution, creator of the "five factor", a program that helps maintain the appearance Rihanna.

"With someone like her, it's about treating your body well," Pasternak said, as quoted from the pages of Medindia.

When the singer of hits song "umbrella" was on tour, she did a stretch at least three times per week, at least 25 minutes a day. When a long stay in a place, she a serious exercise. She really focused and do it gradually, "he said

Rihanna adds to the time of exercise five days a week and train the her heart up to 30 minutes of the first 10 minutes.

Cycling or riding a stationary bike is part of a routine exercise her heart, in addition to jogging in place and jumping rope.

"She can do it in the hotel room or backstage before the show started," says Pasternak.

It is estimated she a strict diet of five small meals a day, and the singer of the song "You Da one" is still crave salty foods taste.

Tim Pasternak also trains other stars like Katy Perry and Lady Gaga. "Rihanna looked amazing, She kept getting better," says Pasternak.

Sensations Playing with Fingers while Making Love

When having sex, performed a variety of ways to do a lot of stimulation, including the sessions 'play' with the fingers during foreplay. Want to know what kind of virulence?


A touch of excitement to the Miss Vagina using fingers during foreplay is the right step to do, as long as done with a clean condition.

Provision of stimulation using your fingers much liked by women while doing sexual activity. But make sure that your partner is ready to do it, depending on the agreement.

There are many ways to stimulation of the vagina using a finger, point of course is focused on stimulating the clitoris. There are two main ways to stimulate the vagina with a finger.

Rubber

The clitoris is a sensitive point that women are located at the top of Miss Vagina. The way this one is just focusing on the clitoris. If Miss V has not been adequately lubricated, you can lubricate your finger by finger sucking or soaked it in your mouth.

After that, start by touching the soft focus on the clitoris. Use your fingertips rub the inside with a little soft. Move your finger with rotate the direction and rhythm is not too harsh or oppressive.

Keep your rhythm and watch the reaction of your partner, when she asked to raise the rhythm, Bring up your rhythm slowly. Once in a while, change directions up and down. Remember, lubrication of the fingers should be maintained.

Fastest finger

This time, the point of stimulation to the clitoris and the inside of Miss V. Place yourself in front of the vagina with your partner's legs spread. Make sure your finger in the upright position leads to the mouth of her vagina.

Use tip of middle finger inside. Stimulate the clitoris again gently with direction that is free. Then gently insert a finger into the mouth of Miss V. Move your finger slowly and gradually increase the rhythm.

Move your finger in a circular motion. Stop when your fingers are on top and press gently on top. A moment later do it again repeatedly.

After a while, use your thumb with touch her clitoris. Give a soft stimulation to her clitoris. Keep your middle finger round. A moment later, turn your hands until your palms facing down, see what happens : )

Women's hate to be given Lingerie as a gift Valentine

Giving gifts to partner was a natural thing, but its meaning will be different when Valentine arrived. Now, you need to know also presents a hated woman.


Women and men are always expecting a special prize during the day for romance. Men have a basic idea about what women want as a gift. Meanwhile, she was bored with some of the common gifts.

Women want to expect something special and new. In order for your Valentine's Day memorable, choose the best gifts. However, here are some gifts that are hated by women.


Thriller novel

Although partner love to read books, avoid giving a book as Valentine. A romantic novel could be a good gift for your Valentine, but always remember her favorite before buying.

Jewelry

Women love to get a diamond or gold ring on Valentine's Day. If your budget is not sufficient to buy expensive gifts, think about other ideas and plans that will make her happy and easily impressed.

Video games

This is one of the worst ideas for a Valentine's gift. Men would love to get a gift like that, but the majority of women hate gadgets. Give the gift of the feminine model of phone will be the best idea as a gift.

Lingerie

This gift will not be liked by all women. Generally, women expect and better romantic gift on Valentine's Day. If you plan on giving it to your partner, it is the worst gift ideas.

Footwear

This is the worst gift ideas. Women hate receiving gifts like this, especially when Valentine. Even if the couple has a fetish for heels, avoid giving a pair of new shoes. Instead, invite your partner out for shopping and she will be impressed

Secrets of Happy Sex Life For Women

Do you have a satisfying sex life? Thousands of women answered that question in a survey. This is the result, the secret of a happy woman with lovemaking activity.


The survey was created by the site MensHealth. There are at least 3289 women and asked how respondents are happy with their sex lives.

From the answers of the respondents were then summarized into records that reveal the secrets of women who are happy with their sex lives. This is the fifth secret:



1. Always Want More
MensHealth survey shows women who have a satisfying sex life sex several times a week. Although enough, it turns out 2 of 5 women still want more often.

"Women have their own definition about sex. So it's not always what they want is sex," says the author of The Secrets of Happily Married Men, Scott Haltzman, MD "A woman may just want to feel sexy. So the men, let your partner know if you think about it all day, say the words sexy," he added.

2. Confidence
Women with a happy sex life does not have low confidence. Four out of five female respondents also thought they were very sexy couple. This confidence can grow due to their partner or husband is not too disturbing form of the woman's body.

"Women always worry about the opinion of her partner. She would not feel comfortable showing her body if she feared her husband thought she was fat, ugly or berselulit," says sex expert from Indiana University, Debby Herbenick, Ph.D.

3. Want to Talk Open
Based on the survey MensHealth, women who are satisfied with their sex lives know what they desire. 87% of these women would have dared say these desires to their partners.

"A woman who feels comfortable saying her desire could get more frequent orgasms," says author of 'For Each Other: Sharing Sexual Intimacy', Lonnie Barbach.

4. Orgasm Not Always So Objectives
Three out of four women surveyed said MensHealth, orgasm is not the only purpose of their lovemaking. Enjoyment of the activity that's precisely what they want. With not too focused to achieve orgasm, women can actually get a climax. So did his partner, they become more unencumbered to make a female orgasm.

5. Never Care Penis Size
Only 7% of women surveyed said MensHealth their partner's penis size can determine the level of satisfaction during lovemaking. While the remaining 93% claim they can achieve orgasm is not just because of her partner's penis.

Instead of the penis, according to the women in the survey, there are two more things that can make them happy during lovemaking. Two things are passion and generosity or kindness from her partner.

Work overtime Can Cause Depression

Helsinki - The new discovery shows that people are accustomed to working long hours every day has the potential to severely depressed.


Research conducted on 2,000 employees in the UK for nearly six years has shown new evidence that too many jobs have negative effects on mental health.

An article published in the journal PLoS One stated, 'the individuals who work for 11 hours or more per day will double the risk of suffering from depression.

"Although sometimes working overtime to have benefits for individuals and society, but it is important to understand the link between excessive working hours with an increased risk of major depression," said Dr. Marianna Virtanen from the Finnish Institute of Occupational Health.

The study showed that a person's inability to manage time for work and family care will extend the increased levels of stress hormones.

The investigation also showed that long working primarily work the night shift is associated with cardiovascular disease, cancer, family problems and mental disorders.

World Health Organization (WHO) predicts that in 2030 the number of individuals affected by the global depression syndrome would became higher than other health problems.

This condition is even more common in developing countries, but not a few rich countries have more complex problems.

Why Male Sex Passionate Suddenly Disappear Instantly ?

WHEN in bed, possibly male sex passionate suddenly disappeared many occur due to various factors. Reveal the cause, now!


There are times when a woman tries to take action on the bed, but that effort was not successful ignite passion. There are a few things to know what can make men not passionate in bed. Chances are, there are minor errors that should not be a woman during sex. Here are some things that can eliminate the passionate man.

Compare

Every the man is not the same and women should not compare her husband, especially in bed. It is very important to make a man feel as being the best in bed. If he has some weaknesses, discuss it at the right time and not during sex because it can hinder them.

Biting in the wrong place

Many men do not like wildness, especially for sex affairs. Women love to bite and scratch, but some men do not like it. Using a tooth while kissing can instantly ruin the mood entirely the man.

Sensitive

Only a few men lost the passion when the woman is not sensitive. This does not mean that he should be more sophisticated feel during lovemaking. With a little touch of small and packs a strong attitude, then it can drive the man become "wild" in bed.

Characters in bed

This point is usually feared women, but most man like with women who have attraction at lovemaking. Even if you have fewer defects in the body, the man can understand.

Miss Vagina always Clean

Men love to see a woman's genital area clean. As with any form, they want perfection when it comes to women and this is the reason a woman should always maintain the cleanliness and health as their priority before heading to bed.

Playing with the man nipples

Pinching and biting man's nipple constantly does not make them happy, but make him lose the passion and went straight to bed. It is believed that a man is happy when she plays his nipples but not well at all times

Deadly Bird Flu Virus Study Postponed

New York, - The team of scientists who developed the virus more deadly bird flu has delayed the study because of fears the virus could be used by terrorists.

In an announcement published in scientific journals, Science and Nature, the team requested that held an international forum to discuss the risks and usefulness of their research.

"More research is needed to determine how influenza viruses in nature to the threat of a pandemic in humans," wrote the statement quoted by the BBC.

The delay will last for 60 days while awaiting discussion.

Reports say the debate over research among others, will take place in meeting the World Health Organization, WHO, next February.

Last month the United States authorities requested that the report's authors do editing on the details of the study to be published.

The reason is a concern if the data was later used by the terrorists.

For Public Health

Two international scientific journals are now planning to publish a report - in the form of an edited - and establish cooperation with the U.S. government to ensure that data can only be accessed by 'the scientists in charge'.

Or H5N1 bird flu virus can cause death if the infection to humans, but its impact is relatively limited so far because it is not easy to transmit from human to human.

However, the combined team of researchers from Erasmus University, The Netherlands, and University of Wisconsin-Madison, United States, changed its derivatives and found that the virus becomes more easily transmitted among ferrets, are classified as mammals.

They conducted research on the grounds that the knowledge that a lot more about infectious virus before it mutates in nature is useful for public health.

After all biological security experts fear the virus that has been modified to trigger an outbreak is more virulent than the Spanish flu in 1918-1919, which killed up to 40 million lives worldwide.

Key Confident When Having Sex

Move with confidence when making love became one of the capital for the enjoyment of an intimate relationship that you live. Here are some tips that can increase your confidence when in bed.

Showed the best performance in bed is not a difficult matter if you master it. Do not always think much about sex positions and techniques are undertaken. By glorifying confidence, your performance in bed was amazing to work with.

Need manifestation of self-confidence

Imagine your bedroom is full of love. That's the best way to make your body move freely and unimpeded. Avoid moving quickly to impress in a hurry. It is the fault of the beginner in bed. Women love anything that moves slow and sensual. So, act calm and full of confidence.

Move with confidence

Sexual confidence is needed to create amazing experiences during lovemaking. Invest in your knowledge, so that it can find the best thing for your sex life both in technique and other movements that can stimulate your convenience during lovemaking.

Keep away disappointments

Unpleasant situation, or even disappointing indeed often happens in bed. You must have felt less of a great figure when in bed. When the attack comes soon keep that thought these things so that not to disturb concentration and enjoyment of sex.

Maybe this is the hard thing to do. Moreover, building self-confidence in bed is not an easy matter. But the most important things you need to do is enjoy the process exceeded. This is the most decisive. You can work better from time to time, as well as being a perfectionist person with good emotional stability so that in itself is a negative spiral away from your life.

Tips Sensation of Kamasutra Sex style

Getting a better sex life can be done in conventional ways, but the result will be effective if carried out regularly. Like what?

More daring

Never again no shame when having sex with the couple in bed, try a more dare. Start with small things, if you're used to having sex with the lights turned off, now try making love in a bright room.

Vary the place to make love, such as the family room (make sure the kids are falling asleep) or even a kitchen. No need to get out too far from your comfort zone, but try new things that can add excitement to your sex life.

Open what is wanted

Communication is key to a happy sex life. Before you start making love, Dr. Barnaby Barratt, president of the American Association of Sex Educators, Counselors and therapists as reported by Savvy Miss suggest you tell your partner with words what exactly you want.

The best and fastest ways you can do to make your husband know the desire is to tell and show the couple.

Communication about sex also needs to be done after the sex session. The last thing you want to do after having sex with your partner satisfied certainly talk or discuss how the activity. But do not judge or blame the partner's actions when you do not get satisfaction.

Learn to love your own body

Get sexual satisfaction will be more difficult if you think only the width of the waist, hips or thighs shape that you think are too large during lovemaking.

From now on, try to love your body what it is. It is not easy, and the practice is usually more difficult than theory. But by instilling a positive body image, it helps you get sexual performance that much better.

The more you feel comfortable in yourself, confidence is increasing as a result, sexual performance is also better quality. Keep in mind, confidence is key to be able to enjoy a moment of lovemaking.

So every time you feel uncomfortable with the appearance of the body, are sure that you are one of the many women who choose their husbands, and husbands to love as you are.

Slim Naturally Without Diet Tips

Being slim is ideal almost all women. It can not be separated from the view that women are pretty identical trim.

Another reason why people want to lose weight is a fitness and health. But to be slim for most people is not easy, especially when it has entered the age of 30.

Changes in metabolism often cause weight gain and stomach becomes distended, whereas the problem of obesity is actually not too difficult.

Well, here is easy and natural way to boost your metabolism so your body will be more slimmer with healthier.

Do not forget breakfast

One way to raise your metabolism is to eat breakfast. Why? Because our bodies are created in such a way as a method for surviving. As we begin a new day without food intake in the morning with the aim to reduce calories, your body is caught as a period of "fasting".

Your metabolism will go down so the body can maximize the food supply in the body for a longer period of time. Therefore, when you eat during the day, the intake of these foods are digested more slowly and not burn the calories will be stored directly as fat.

Regularly eating

Often eat small amounts will make sure that your metabolism will remain active. Because of this many diet experts recommend that we divide the intake of food needed every day into 5 serving, compared to eating three meals a day.

Routine exercise

It is advisable to exercise burns more calories. In fact, exercise also increases your metabolism all day. You may only burn 200 calories through exercise. But you will burn more calories during the day while not doing Lot of activity. Therefore, to maximize the effect of exercise by exercising in the morning.
Drinking coffee and tea

The content of caffeine in coffee and tea can boost metabolism. But be careful and do not consume coffee and tea at night because you'll have trouble sleeping.

Enough sleep

A research from Columbia University explained that those who slept less than four hours a day had 73% higher risk to become obese.

Because, during sleep, our bodies will do the regeneration of cells. Having enough sleep will make this cell regeneration is complete so that our bodies will be able to perform tasks and functions to the fullest. Including to restore the body's metabolism.

Full story visit : Natural Healthy Life

Secrets of French Women's Beds

French women does look very prominent and has many advantages compared to women from other countries, especially in matters of sex.

French women generally have the sex appeal, especially, France which is known as a center for arts and culture, making them synonymous with freedom and have a taste of high art. With a style French aristocrats and aristocratic women, make men excited.

A study in 2001 showed that French women are still often engage in sexual activity despite their age was over 50 years. Well, like what's the secret?

Always look beautiful

French woman always appear to look pretty, they look pretty natural way to maintain healthy-food diet.

In addition, the French women think of aging as one of their sexiness, and it's not scary. They are also not too fond of anti-aging treatments.

"French Women assume life is short so that there are many other things to worry about, and very good to live a happy, not in the shadow of the fear of wrinkles and get old," said Michele Fitoussi, a former editor of French Elle magazine publications.

Lot of lingerie collection

Lingerie of goods shall be owned. Not only the outward appearance, but the appearance of being at home while also often considered by them.

Enjoying the food

The women have an obsession to be thin, so only eating foods that are fat-free, or low calorie. But this may not always succeed makes you gain weight and posture as you want.

As a result you actually feel less confident with your body, and ends on the lack of sex drive. Try to imitate the French woman, who did not feel worried about the food they eat.

They continue to enjoy food without a headache thinking about weight loss, provided balanced with exercise. Feel comfortable with your own body will also increase their confidence when making love.

Regularly drinking wine

One more habits of French women. They often drank wine and honey every night, they really believe its effect to trigger the sex life begins to lose passion.

Natural & Herbal Treatment for Male Sexual Dysfunction

The trend back to natural causes increased use of natural medicines, including those for treating male sexual dysfunction disorders. Although using natural materials, the use of which exceed a fixed dose can cause side effects.

Experts say, treating sexual dysfunction disorders without consulting a doctor is very dangerous. "When you experience impotence, the first thing to do is to diagnosis the doctor," said an expert on impotence, Steve Lamm, author of The Hardness Factor. According to him, the majority of men with sexual dysfunction disorder requiring medication.

However, he did not dismiss men with sexual dysfunction secondary level, who felt his erection is not as hard as usual, can be helped with natural remedies. But, what are natural cures?

Acupuncture
Although the method of acupuncture has been used to treat impotence, there has been no scientific research which explicitly support it. In 2009, South Korean scientists conducted a review in a few studies on acupuncture to overcome sexual dysfunction disorders According to them, acupuncture is less effective for treating sexual dysfunction disorders

Ginseng
Korean red ginseng has long been used to stimulate the male sexual organ function. However, little scientific research on this famous herbal. In a study of 45 impotent men, red ginseng is known efficacious increase erection hardness. Discuss with your doctor before taking ginseng because this material can cause allergic reactions when used in conjunction with other drugs.

Ginko Biloba
Although more famous as a drug to improve memory, this plant is also believed efficacious in restoring erectile sexual dysfunction disorders. Unfortunately, some studies showed no improvement despite erectile ability has received an injection of the active ingredient gingko.

Experts suspect ginkgo does not improve erections directly. However, its ability to improve blood circulation to facilitate the erotic stimuli cause libido.

Yohimbe
Prior to Viagra and other sexual dysfunction drugs are found, doctors sometimes prescribe herbal medicines yohime (yohimbine hydrochloride) for patients with sexual dysfunction. Its main role is to increase the blood supply to the penile erectile tissue.

However, many experts doubt the effectiveness of this plant. Moreover, this plant has side effects such as high blood pressure, anxiety, and headaches. FDA recommends the use of yohimbe with the recipe.

Eurycoma longifolia
In Indonesia, this one is better known as the peg of the earth. Aside from being an aphrodisiac, some studies say that the earth peg efficacious as an anti-malarial drugs. This plant is found in Borneo, Sumatra, and Malaysia.

DHEA
Testosterone is very important in male sexual functions and increase libido. Two things are known to lower in men who suffer from sexual dysfunction. Research shows that taking supplements containing DHEA (de-hydro-epi-androsterone) can increase sexual desire. However, DHEA has side effects suppress the function of the gland in the brain. Security in the long run is also not clear.


Cordyceps Sinensis
This is a rare fungus that lives only in the Tibetan plateau. In addition to improving stamina, the consumption of this fungus is believed to enhance virility. A health supplement company managed to obtain a Cs-4 strain of the fungus cordyceps mycelia which have benefits equivalent to a fungus that grows naturally.

Research has shown that strains of cordyceps can improve sexual function in elderly and shortening the stimuli so that erections occur more quickly.

Women's Sex Style Base on their Favorite Underwear

One way that women can be aroused to love is to give enough foreplay. Foreplay and lovemaking style like what women like about it can be known from her favorite underwear.
Here 6 Sex Style Base on their Favorite Underwear as explained psychologist Jennifer Baumgartner who is also author of 'You Are What You Wear'

1. Ruffle & Ribbon
"A woman wearing underwear model, actually likes wrapping her like a gift," said Jennifer. The woman wanted to be treated as special and valuable partner. The key to making this type of passionate woman is to do romantic things like, dinner by candlelight and gave her a bouquet of flowers. Women who like to wear underwear with ruffle and ribbon detail also likes a man who controls herself while making love. To make it more libido goes up, try having sex standing up and stuck to the wall.

2. G-string
"Women who wear g-strings so feel confident. She can also show her wild side," explains Jennifer. Explained again, women who wear g-strings do not hesitate to make love to show her body. She would love to be invited to make love with a cowgirl or doggie style position. When having sex with that position, do not forget to praise her, for example her ass.

3. Boyshorts
Women who love to wear boyshorts able to make a curious her partner. "Boyshorts it to seduce men," said Jennifer. On the one hand, this type of woman showing her rear slightly, but on the other hand parts are also quite close. To seduce woman of this type, flirt her during foreplay. This woman likes lingering kiss, or any foreplay before her partner to penetrate.

4. White Underwear
Women who love to wear cotton underwear and white do not like weird things during sex. "She does not need a sexy underwear to show that she was sexy," explains Jennifer. Options underwearnya it shows she is comfortable being on the side of her partner and most of them wants her partner to expose the her fragility.

5. Retro Underwear
Retro underwear has a model of high-waist and is able to completely cover the buttocks. Underwear model is designed to accentuate a woman's body. So when women use this underwear, she wants her partner fascinated with their body shape. "Women of this type feel confident with femininity. But she still wants her partner was the one who moves first," he explained. Jennifer gave an example women actually want make love with the missionary position, but she would not tell the man when she wanted to end it.

6. Statement Underwear
Underwear models usually have the writings on the back. "Underwear is the way a woman to break the ice," said Jennifer. Women who like to wear this underwear using humor so that sex activity does not feel tense and more relaxed.

Safe Sex Tips for Heart Disease Patients

The American Heart Association declared sexual activity is generally not harmful to people with heart disease. Even so the patient must consult a doctor regularly.

Sexual activity need to be aware what if the disease is not controlled. The heart association also add that further research is needed regarding the influence of sex on the cardiovascular system of women and the elderly who have special conditions.

Sexual activity is expressed makes sense for patients mild angina (chest pain) and those who suffered a mild heart disease, and heart disease patients who had no complaints. Patients who suffer from heart rate (atrial fibrillation) are controlled is also safe to have sex.

"In fact, for most patients with heart disease risk from sexual activity is low. Most patients whose disease is stable sexual activity can be equated with light or moderate exercise such as walking or climbing stairs several floors," said Dr.Glenn Levine, of Baylor College of Medicine .

The heart disease patients are often reluctant to ask the doctor about the dangers of sexual relationships for their condition, but actually there are concerns that in mind. "We want to encourage doctors to discuss this in their patients," says Levine.

In a study by Levine, an acute heart attack associated with sexual activity, including rare, only less than one percent.

For people who have had heart attacks, sexual intercourse increases the risk of attacks coming back even though the risk is low. "The risk increased from 10 per 1 million per hour to 20-30 per 1 million per hour," wrote the researchers.

In addition to sudden death during sex is actually a rare occurrence. But when it does occur is usually experienced by men and she was having sex with a partner is not valid. "In general with a younger partner, not a familiar place, or after consuming alcohol and certain foods," he added.

The statement also mentioned heart disease patients whose disease is stable or severe symptoms should avoid sexual activity is just as risky sport.

Things to avoid is the erectile dysfunction drug consumption in patients suffering from chest pain. However, in patients with post-menopausal women, estrogen use a smeared or inserted into the vagina to reduce pain during penetration declared safe.

"If you are an active person and have no symptoms, then it is safe sex. But if often arise complaints of chest pain, shortness of breath or heart palpitations, sexual activity should be avoided," said Dr.Pande Reene, heart disease doctor.

It also underlined the importance of this statement is the physician and patient communication. "Communication is the main thing, we will not know if there is a problem if the patient does not express it," said Pande.

10 Types of Spices That Boost Health

Spices not only add flavor or taste curry dishes you, but also contain substances that can improve health. Various herbs can maintain your overall health, not only to overcome hunger or inflammatory or maintain gut to stay healthy. Here are 10 types of herbs that are useful as quoted by the Huffington Post website edition of January 13, 2012:

Cinnamon
Spices are not only sweeten your morning pastry or coffee. Cinnamon can also lose weight. According to a recent study by the Diabetes Care, a teaspoon of cinnamon per day can lower blood sugar levels quickly and cholesterol by 26 percent. That means it can help prevent diabetes, overweight, and cardiovascular disease.

Paprika
Spicy peppers consisting of capsaicin, which is an anti-inflammatory and antioxidant that may reduce the risk of getting cancer. Capsaicin also is found in chili and red chili.

Black pepper
Components it contains piperine (which creates a feeling spicy) and increase metabolism for up to 8 percent for hours after consumption. Fresh pepper contains piperine highest.

seeds Moster
Spicy mustard seeds which not only serves to flavor, but also helps increase metabolism, helping the body burn fat quickly up to 25 percent and about 45 calories per meal. According to recent research conducted Oxford Polytechnic Institute, mustard seeds contain thermogenic is best as a fat burner.

Chili
Content of the biggest is known as capsaicin and contains thermogenic fat burners. Capsaicin produces central nervous system speed up the heat in the body that increases calorie burning. A recent study published in the Journal of Obesity reveals this kind of spices increases fat oxidation which increases energy and speed up the nervous system works - it all worthwhile lowering your weight.

Turmeric
This spice is very good to reduce inflammation in muscles and joints. According to the American Institute for Vedic Studies, turmeric is also believed to be cancer prevention and more effective than painkillers such as aspirin.

Coriander
According to the Digestive Disease and Science, coriander can reduce stomach irritation syndrome symptoms quickly. Coriander which contains anti-spasmodic contraction of the abdominal muscles help to overcome the resulting abdominal cramps and helps relax the arteries.

Fennel seeds
Fennel resolve inflammation and heal pain from menstrual pain. Fennel contains oils such as anethole and liquorice called phytoestrogens, such as the estrogen component. This oil is proven to reduce menstrual cramps.

Ginger
Ginger has long been known as a herb that helps overcome the diseases associated with the nose. Research from the University of Michigan and National Yang-Ming University, Taiwan, found ginger reduce the release of vasopressin - a hormone key to the diseases associated with movement. Ginger is also good for the stomach and maintain healthy digestion.

Oregano
Oregano is a major source of thymol and carvacol, two infection-fighting antibacterial substances, high antioxidants even four times higher than blueberries antioxidants.

Face Looks Old Due to High Blood Sugar Levels?

High blood sugar levels can lead to diabetes. In addition, recent studies say that high blood sugar levels make a person's face looks old. Really?

Research conducted Leiden University Medical Centre and Unilever R & D has found an association between blood sugar levels in people with facial age. If someone has high blood sugar levels can lead to facial appear older than their age.

In this research carried out tests on blood sugar levels (without fasting) from more than 600 men and women in the Netherlands.

They were then photographed and 60 observers then asked to provide their estimate of the age of these people based on their photos. Actual age is then compared with earlier observations

The study found that people aged between 50-70 years with high sugar content appear older than those with lower blood sugar levels. The results show that for every increase of 1 mmol / liter of blood sugar levels, a person's face will look older than five months.

Diana van Heemst, Associate Professor at Leiden University Medical Center said the results of this study further demonstrates the importance of controlling blood sugar levels for the health of people in middle age. Perhaps looked younger could be a motivation for people to change their lifestyles to become healthier at around the age of 50-70 years.

Meanwhile, David Gunn, Senior Scientist at Unilever R & D laboratories at Colworth Science Park said was first demonstrated an association between blood sugar levels and the aging face.

Already a lot of research that proves that the blood sugar levels are constantly high is not good for your health, and this study proves that it was also making people look younger.

"Although we know that high blood sugar levels can cause aging of the face, still needs further research to find out what the actual cause," explains David

This study, which was published in AGE, an initiative of the Netherlands Consortium for Healthy Aging aimed at understanding how health can be maintained when a person's age increases.

Massaging Tips for Burning Sexual Desire

Gentle massage can warm your relationship and your partner. In addition, the massage is done with care and love, could become an alternative for the activities of foreplay. Massage with scented oils, will make a person relaxed and comfortable, so he's more excited about making out with you. But, of course, still not many people know, how to do the right sensual massage.

The following steps to add enjoyment to massage you and your husband make love.

1. What You Need to Start a Sensual Massage?
Ask him to lie down with relaxing and not doing anything. Your job is to 'play' his body with your fingers, like a pianist who plays the melody. Stimulation of the fingers on the body can make a tickling sensation and increased sexual arousal. Prepare aromatherapy oils for the body, or baby oil that contains aloe vera and chamomile. Do not forget to turn the music to create an aura of exotic sensual in your room.

2. Sensual Massage How to Give to the couple?
Your husband should lie in bed, while you sit on top of his thigh. Rub the oil into the hands, and give a gentle massage from the chest of him. Move the massage of the chest to the neck, then his shoulders. Movement stroking, pressing and squeezing is a fundamental movement in sensual massage. Combine all three and adjust to the middle area of ​​your massage. Doing this movement repeatedly, will make him feel very relaxed and comfortable before having sex.

3. Section Anywhere To Look For When Massaging?
After the chest, neck and shoulder massage in the stomach area. Move your hand from the neck to the abdomen. Then end your movement below his navel. Then pause briefly, he waited for the next massage from your massage session that is more challenging. From below the navel, move again to the upper body massage; neck and chest, and give a little stimulation to the nipple area. Then direct back to your massage to the abdomen, lower navel, thighs and the area near Mr. Happy. Slowly gave sexual stimulation, will make it curious and want more of 'measures' of your next sensual.

4. Massage with Feelings
One of the most important thing when doing massage as foreplay, is, do not forget to get into the feeling. Indicate how much you love him by gentle massage and occasionally massaging, hugging and kissing. After that, just wait for his turn satisfy you

Tips to Keep Blood Sugar Remained Normal

Blood sugar that exceed the normal limits is not only potentially diabetes, but also of cancer, especially in women. Recent research links high blood sugar explained by cancer in women.

Problem of high blood sugar, although below the level of diabetes, also have increased risk of heart attack and diabetes.

But do not worry first, because blood sugar can be kept at safe levels for health. Professor Martin Wiseman, Medicine and Scientific Advisor for Word Cancer Research Fund, shares five tips that we can apply.

The most important thing is to keep the weight so as not to excess. If you are overweight, then subtract, can be done with general healthy diet and regular physical exercise.
Always choose a more fibrous foods. Replace white rice with brown rice, and wheat pasta containing full.

Reduce or eliminate altogether the consumption of sugary snack foods, including beverages and pastries. Sometimes it hard to resist temptation, but reduced with the aim of dieting is a major step in order to keep your blood sugar levels within normal levels.

Make sure you eat lots of vegetables as much as possible. You can snacked on fresh vegetables that are packaged ready to eat with the sauce, so that your vegetable intake can be done not only at a heavy meal.

Be diligent physical activity. Nothing should be practicing in a gym, just walk away than driving a car, or pick up the stairs instead of elevators also have been very helpful.

Cholesterol Cause Erectile Dysfunction

Erection problems are caused more by psychological factors, such as stress and anxiety. However, actually there are many diseases that can cause a man miserable because his penis is not able to function. One is due to high cholesterol.

As is known, the work of the penis is very dependent on the condition of blood vessels in it. Being a hard erection is determined by whether or not the condition of the blood vessels fitter penis. The more healthy blood vessels, harder erection quality.

Therefore, it is understandable if the occurrence of vascular disorders, erection can fail, especially if the blood flow to the penis is reduced. If this narrowing occurs in the area towards the genital organs, erection would not be maximal, can even fail.

Damage to blood vessels, among others, caused by high cholesterol, high blood pressure, and diabetes. Diseases that may lead to hoarding, narrowing, and hardening of blood vessels.

2009 study in Sweden found that men who cholesterol levels 270 mg / dL or more have an increased risk of testicular cancer 4 times greater than men who cholesterol levels of 220 or less.

To prevent this, keep your diet, avoid smoking and doing regular exercise. Sports activities proved effective increase levels of good cholesterol (HDL) levels and lowering bad cholesterol.

Want to Slim Like Katy Perry? This is her trick.

Celebrities always maintain an ideal body shape, not to mention the U.S. singer Katy Perry. Therefore, various ways are applied to maintain the slimness of her body.

27 year-old singer proved willing strict diet to get lean and beautiful body. In addition, Katy also underwent cardio exercise routine to maintain the balance of her weight.

As quoted from Genius Beauty, here are some tricks like Katy Perry slim secrets:

Select the type of food

Perry usually eat according to the suggested menu nutritional adviser. But he could not get healthy food, if not prepare it from home.

Nevertheless, Perry still trying to find foods that are close to Pasternak's advice, which contain fiber and protein.

For example, Perry breakfast menu usually consists of egg whites, tomatoes, onions, ham, and cheese. She must comply with strict rules for the body slim.

Make exercise as a hobby

Perry also often feel bored when undergoing training with Pasternak. But she knew what she enjoys, which is doing jump rope, double jump, and perform cross-over. So during training, she always inserts her favorite exercise to remain happy.

Limit foods that you like

27-year singer likes salty foods, like Mexican food. Nutritional adviser and sports trainer, Harley Pasternak, did not matter.

However, he suggested, would be better if Perry eat more healthy menu such as tortilla with turkey, black beans and low fat cheese. So she may occasionally eat foods that are desired. But after returning to the diet.