17 Şubat 2012 Cuma

Rihanna's fitness secrets


Rihanna Muscular arms, tight chest, and legs slender sharp eyes made the singer "Umbrella" is suitable to wear all the clothes.


Rihanna's body is as good as the result of exercise of 23-year-old singer from island of Barbados.

"She obtained a naturally beautiful body," said Harley Pasternak of The Revolution, creator of the "five factor", a program that helps maintain the appearance Rihanna.

"With someone like her, it's about treating your body well," Pasternak said, as quoted from the pages of Medindia.

When the singer of hits song "umbrella" was on tour, she did a stretch at least three times per week, at least 25 minutes a day. When a long stay in a place, she a serious exercise. She really focused and do it gradually, "he said

Rihanna adds to the time of exercise five days a week and train the her heart up to 30 minutes of the first 10 minutes.

Cycling or riding a stationary bike is part of a routine exercise her heart, in addition to jogging in place and jumping rope.

"She can do it in the hotel room or backstage before the show started," says Pasternak.

It is estimated she a strict diet of five small meals a day, and the singer of the song "You Da one" is still crave salty foods taste.

Tim Pasternak also trains other stars like Katy Perry and Lady Gaga. "Rihanna looked amazing, She kept getting better," says Pasternak.

7 Şubat 2012 Salı

Sensations Playing with Fingers while Making Love


When having sex, performed a variety of ways to do a lot of stimulation, including the sessions 'play' with the fingers during foreplay. Want to know what kind of virulence?


A touch of excitement to the Miss Vagina using fingers during foreplay is the right step to do, as long as done with a clean condition.

Provision of stimulation using your fingers much liked by women while doing sexual activity. But make sure that your partner is ready to do it, depending on the agreement.

There are many ways to stimulation of the vagina using a finger, point of course is focused on stimulating the clitoris. There are two main ways to stimulate the vagina with a finger.

Rubber

The clitoris is a sensitive point that women are located at the top of Miss Vagina. The way this one is just focusing on the clitoris. If Miss V has not been adequately lubricated, you can lubricate your finger by finger sucking or soaked it in your mouth.

After that, start by touching the soft focus on the clitoris. Use your fingertips rub the inside with a little soft. Move your finger with rotate the direction and rhythm is not too harsh or oppressive.

Keep your rhythm and watch the reaction of your partner, when she asked to raise the rhythm, Bring up your rhythm slowly. Once in a while, change directions up and down. Remember, lubrication of the fingers should be maintained.

Fastest finger

This time, the point of stimulation to the clitoris and the inside of Miss V. Place yourself in front of the vagina with your partner's legs spread. Make sure your finger in the upright position leads to the mouth of her vagina.

Use tip of middle finger inside. Stimulate the clitoris again gently with direction that is free. Then gently insert a finger into the mouth of Miss V. Move your finger slowly and gradually increase the rhythm.

Move your finger in a circular motion. Stop when your fingers are on top and press gently on top. A moment later do it again repeatedly.

After a while, use your thumb with touch her clitoris. Give a soft stimulation to her clitoris. Keep your middle finger round. A moment later, turn your hands until your palms facing down, see what happens : )

2 Şubat 2012 Perşembe

Women's hate to be given Lingerie as a gift Valentine


Giving gifts to partner was a natural thing, but its meaning will be different when Valentine arrived. Now, you need to know also presents a hated woman.


Women and men are always expecting a special prize during the day for romance. Men have a basic idea about what women want as a gift. Meanwhile, she was bored with some of the common gifts.

Women want to expect something special and new. In order for your Valentine's Day memorable, choose the best gifts. However, here are some gifts that are hated by women.


Thriller novel

Although partner love to read books, avoid giving a book as Valentine. A romantic novel could be a good gift for your Valentine, but always remember her favorite before buying.

Jewelry

Women love to get a diamond or gold ring on Valentine's Day. If your budget is not sufficient to buy expensive gifts, think about other ideas and plans that will make her happy and easily impressed.

Video games

This is one of the worst ideas for a Valentine's gift. Men would love to get a gift like that, but the majority of women hate gadgets. Give the gift of the feminine model of phone will be the best idea as a gift.

Lingerie

This gift will not be liked by all women. Generally, women expect and better romantic gift on Valentine's Day. If you plan on giving it to your partner, it is the worst gift ideas.

Footwear

This is the worst gift ideas. Women hate receiving gifts like this, especially when Valentine. Even if the couple has a fetish for heels, avoid giving a pair of new shoes. Instead, invite your partner out for shopping and she will be impressed

1 Şubat 2012 Çarşamba

Secrets of Happy Sex Life For Women


Do you have a satisfying sex life? Thousands of women answered that question in a survey. This is the result, the secret of a happy woman with lovemaking activity.


The survey was created by the site MensHealth. There are at least 3289 women and asked how respondents are happy with their sex lives.

From the answers of the respondents were then summarized into records that reveal the secrets of women who are happy with their sex lives. This is the fifth secret:



1. Always Want More
MensHealth survey shows women who have a satisfying sex life sex several times a week. Although enough, it turns out 2 of 5 women still want more often.

"Women have their own definition about sex. So it's not always what they want is sex," says the author of The Secrets of Happily Married Men, Scott Haltzman, MD "A woman may just want to feel sexy. So the men, let your partner know if you think about it all day, say the words sexy," he added.

2. Confidence
Women with a happy sex life does not have low confidence. Four out of five female respondents also thought they were very sexy couple. This confidence can grow due to their partner or husband is not too disturbing form of the woman's body.

"Women always worry about the opinion of her partner. She would not feel comfortable showing her body if she feared her husband thought she was fat, ugly or berselulit," says sex expert from Indiana University, Debby Herbenick, Ph.D.

3. Want to Talk Open
Based on the survey MensHealth, women who are satisfied with their sex lives know what they desire. 87% of these women would have dared say these desires to their partners.

"A woman who feels comfortable saying her desire could get more frequent orgasms," says author of 'For Each Other: Sharing Sexual Intimacy', Lonnie Barbach.

4. Orgasm Not Always So Objectives
Three out of four women surveyed said MensHealth, orgasm is not the only purpose of their lovemaking. Enjoyment of the activity that's precisely what they want. With not too focused to achieve orgasm, women can actually get a climax. So did his partner, they become more unencumbered to make a female orgasm.

5. Never Care Penis Size
Only 7% of women surveyed said MensHealth their partner's penis size can determine the level of satisfaction during lovemaking. While the remaining 93% claim they can achieve orgasm is not just because of her partner's penis.

Instead of the penis, according to the women in the survey, there are two more things that can make them happy during lovemaking. Two things are passion and generosity or kindness from her partner.