Important to be a concern for pregnant women during sexual intercourse

Pregnant does not mean woman can not have sex with their husbands. There are some specific pregnancy conditions that make sexual activity a temporary stop. Actually, what to watch out for?


A. Hazardous conditions

There are certain conditions during pregnancy are usually not allowed to have sex, such as bleeding during pregnancy, placental location below, the birth canal infection, pregnancy or other problems.

2. Not Too Aggressive
If pregnancy is still in the first trimester (1-3 months) sexual relationships should not be too aggressive, not too deep penis penetration, especially if woman ever utters the spots of bleeding after intercourse.

3. Safe time
Sexual relations conducted in the second trimester, between the fourth to sixth months are considered safe to do so, because this time the pregnancy is more stable.

4. Position
When entering the third trimester which is about the seventh month, to note the current position of penetration, not to suppress the mother's abdomen. A safe position during pregnancy is the woman on top or side. Why? With this position woman can adjust the depth of penetration of partner's penis.

5. Towards Childbirth
In pregnancy is not having problems, before the days of birth it's good to have sex, that prostaglandins of the semen, can help stimulate uterine contractions to easier the process of birth.


6. Beware
If after intercourse occurs spots bleeding, contractions, or the amniotic fluid came out later that many arise whitish, colorless, odorless and itchy, immediately consult a gynecologist you trust.

Exercise for men and women, in order to make sex more hot

As with other muscles, vaginal muscles must also be kept density. In addition to improving your sexual activity, strong vaginal muscles can prevent urinary problems later in life.
Pubcoccygeus muscle (PC) resembles a hammock that hangs between the legs. Pubcoccygeus are the muscles that contract during less than a second when you reach orgasm.
These muscles will relax with age. Other factors, such as childbirth, weight gain, or chronic cough can make the muscles more supple.


For Women

Exercises designed to strengthen the pelvic muscles and tighten the vagina has been done by the women of China and India since time immemorial.
Kegel exercises, which now has a lot of practice, created by Dr. Arnold Kegel in 1948 to reduce incontinence (the ability to withstand falling urinate / large) after childbirth.
Furthermore, Kegel exercises can help improve and prolong orgasm.
First of all, you have to find and separate the correct muscles. The easiest way for do this is to practice holding and releasing the flow of urine during bowel movements.
Practice by way of re-tighten and flex the muscles as much as twenty times in a single stage and gradually increase to sixty times or more.
Furthermore, increasing the ability for tighten it to five seconds. You can do it anywhere: on trains, in offices, or in bed.
Exercise for tighten vaginal muscles can be done without the knowledge of others and can be done almost anywhere.

For Men

Kegel exercises can also be done by men. Additional exercises can be done by putting a small wet towel on top of an erect penis, then move the penis up and down.
Strong pelvic floor muscles can give you greater control for determine the time of your orgasm.
Research conducted recently in elderly men also showed that pelvic floor muscle exercises can help restore erectile function.